Raptors training timetable

Our dynamic schedule offers multiple training opportunities across Muay Thai, Boxing, BJJ, and fitness classes.

Discover our comprehensive class schedule and flexible membership options for all fitness levels

Weekly Timetable

Monday

  • — Circuit Training
  • — Basic Technique & Pad Work
  • — Bag Drills & Conditioning
  • — Technical Partner Drills & Optional Sparring

Tuesday

  • — Box HIIT / Thai HIIT
  • — Box HIIT / Thai HIIT
  • — Technical Partner Drills & Optional Sparring

Wednesday

  • — Circuit Training
  • — Basic Technique & Pad Work
  • — Bag Drills & Conditioning
  • — Technical Partner Drills & Optional Sparring

Thursday

  • — Box HIIT / Thai HIIT
  • — Box HIIT / Thai HIIT
  • — Technical Partner Drills & Optional Sparring

Friday

  • — Conditioning

Saturday

  • — Box HIIT / Thai HIIT

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Monthly

Monthly Membership

No annual commitment
£60
/ month
  • Unlimited classes & all levels
  • No joining fee
  • Electronic key fob included

Payments: All monthly memberships are to be paid direct into our bank account with your name as a reference. This is set up by you as a monthly standing order. If you leave, please cancel your payment — we cannot do this for you.

Once payment is set up, you will be issued an electronic key fob for access. Should payments stop, the fob is automatically cancelled. First fob is free, replacements are £5.

Pay as you train: Payments can be made by bank transfer (with your name as a reference) prior to training or in cash on the night.

Raptors Strike Force Limited
NatWest Bank
Sort Code: 55-70-30
Account Number: 79210147
Important Notice: Please ensure you fill out a declaration form at Raptors prior to any classes being attended so we are aware of your physical ability and any health issues.
Evening Fitness

Evening Fitness Membership

£8 per single class · £12 for 2 classes (Tue & Thu only) · £40/mo rolling for unlimited evening fitness

  • Circuit Training

    An all-over body workout with timed exercises and short rests. Each exercise has scalable reps so you can push at your level.

  • Conditioning

    Running, jumping, crawling, pushing, and pulling — a big Friday mix-up!

  • Box HIIT / Thai HIIT

    High-intensity rounds with bag work, cardio, and bodyweight drills. Suitable for Boxers & Thai boxers.

Muay Thai

Muay Thai Membership

£10 single · £15 night pass (2+ classes same evening) · £60/mo rolling for unlimited Muay Thai (includes all evening fitness)

Equipment: gloves, shin pads, groin guard, gum shield, chest plate (females). Available at Raptors or online.

  • Basic Technique

    Footwork, strikes, and defence — then apply on bags and pads.

  • Bag Work & Conditioning

    Heavy-bag combos and power development, followed by intense conditioning.

  • Technical Partner Drills

    Light-contact partner work to build timing and reactions.

  • Technical Sparring

    Light contact only; optional for those competent in Muay Thai or K1 basics.

Personal Training

PT Sessions

£30 per session · Group sessions available

Available for Muay Thai, K1, Boxing, or General Fitness. Times: daytime, evenings after classes, or weekends.

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Join our community and start your martial arts journey today. We offer training for all levels and interests.

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